Live for now, all you have is now.
Sometimes we can not help living in the past.
Feel guilty for our past mistakes, miss people in the past.
It takes effort to realise that now is the most important moment.
Now is what you truly have, enjoy this moment.
Only you have the power to make the most of now.
Happiness is holding hands with someone you love.
Happiness is having sunny weather in Scotland.
1 Step back from the stressful situations
2 Breathe and take a break
3 Think about something which make you happy, such as your hobbies, your favorite music, watch something funny in Netflix or Youtube.
4 Rest, doing nothing for a few hours