How to handle stress

1 Step back from the stressful situations

2 Breathe and take a break

3 Think about something which make you happy, such as your hobbies, your favorite music, watch something funny in Netflix or Youtube.

4 Rest, doing nothing for a few hours

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s